Summary of Presentation, Sunday 19 October 2008:
· Introduction to Power training- What is Power?
· Power meters- Which one is best for me?
· Power Training Zones-
· Sample Workouts using Wattage

Lunch
· Winter Training: What’s important. How to go to the next level this winter.
· Weight training: Should I do it?
· Power Data Analysis- What do all the numbers mean?
· Case Study: Athletes using a power meter and their success and failures.
· Wrap-up: How to make yourself FASTER for the coming 2009 season

Here're copies of the presentation slides: Power Tools!, Performance Manager and One Day Seminar Presentation. Note these are huge files (9Mb, 4Mb and 3Mb) so may take some time to download.

Hunter's website can be seen here: http://www.peakscoachinggroup.com/

With his Biography here: http://www.peakscoachinggroup.com/coaches/cycling_coach_hunter.html

If you'd like further information, please email testing@ccc.je